Course description
Everyday Energy: Healthy Habits for Every Body
Tired of feeling tired? Overwhelmed by personal development gurus who focus on superficial goals? Are you searching for an approach to enhance your health and well-being that truly works for real people?
Introducing Everyday Energy - a comprehensive guide to the personal development strategies you've been seeking. Our program prioritizes stress management and performance management over superficial concerns like bikini bodies, fad diets, and extreme exercise routines.
Revitalize your life with easy-to-implement methods and simple ways to feel better!
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Upcoming start dates
Who should attend?
This program is perfect for people who:
- Desire to integrate practical, healthy habits into their personal development journey
- Face challenges in determining where to begin improving their health
- Feel overwhelmed by excessive information and revert to their usual behaviors
Training content
Learn how to:
- Remove "counterfeit energy" to improve focus and attention
- Eliminate "pancake butt" while increasing creativity and collaboration
- Optimize sleep for peak alertness
- Utilize stress management techniques that don't require isolation on a mountaintop
Outline:
Sample points covered depend on the session's time and the attendees' needs.
- Uncovering the mindset of excuses vs. reasons
- The stages of personal development and behavior change
- How milestones can aid or obstruct new habits
- The secrets of willpower, discipline, and performance management
- Employing triggers to "habit stack"
- The "HABIT" acronym for understanding why we eat
- Managing the "counterfeit energy" from sugar, caffeine, and more
- Debunking the myth of breakfast as the most important meal of the day
- Strategies for healthier restaurant choices
- The unexpected benefits of screen-free lunches
- Reframing exercise as movement opportunities
- Sleep like a champion with smarter routines
- Real-world mindfulness techniques for effective stress management
Course delivery details
Participants will learn to adopt small, daily habit changes with significant results in the areas of nutrition, movement, stress management, and sleep. Each attendee will receive a digital RaderCo Power Tips sheet containing actions they can start right away. To ensure success, participants are encouraged to commit to one behavioral change in the thirty days following the workshop.
Quick stats about RaderCo?
Post-workshop Ask the Expert session to reinforce behaviors
Focus on health-powered productivity
Led by award-winning, Certified Speaking Professional® global speaker, multi-certified productivity and health expert Marcey Rader
Reviews
Average rating 5
If you are planning a lunch and learn, women’s conference or any event where you need a speaker to pump up the audience, keep them engaged and offer them actionable take aways o...
Marcey is a dynamic speaker who brings a data driven approach and simple recommendations that anyone can implement. People still talk about her workshops months after they occur...
Contact this provider
RaderCo
If your teams are burning out and drowning in email, tasks, and meetings, and you're not sure how to get back on track, say hello to RaderCo – where health powers productivity. As a comprehensive productivity company, we help banish...
This session was full of real world takeaways and action items that you can implement and are easily attainable.