resilience in Virginia

Resilience is the ability to adapt and bounce back from adversity. Developing resilience skills empowers individuals to overcome challenges, manage...

When an individual is experiencing high levels of change, their capacity to adapt can rapidly be depleted. Resilience—the ability to...

The body of research connecting a growth mindset and personal resilience to a spectrum of positive life outcomes is growing...

With the uncertainty and change caused by the current COVID-19 crisis, anxiety and and fear are preventing many people from...

Sleeplessness. Anxiety. Irritability. Fear. On a global level, we are currently living in a state of acute stress that is...

Prepare to navigate crises with assurance. This course offers strategies for readiness, effective response, and recovery, ensuring leaders can face...

Change management skills are crucial for navigating organizational transformations effectively. Developing expertise in change management enables leaders to drive successful...

Unmanaged stress impacts productivity, decision-making, and wellbeing. This course equips learners with proven techniques for recognizing stress triggers and implementing...

Based upon the extraordinary story of Sir Ernest Shackleton’s Endurance Expedition to Antarctica in 1914, this program explores the reasons...

In the contemporary corporate landscape, crisis management has evolved into a discipline as vital as financial management or personnel oversight....

Many of us were raised on the notion of being kind to others and we understand the value of being...

Understanding change management is crucial for HR professionals as they are often at the forefront of organizational shifts. Their ability...

The last few years caused unanticipated disruption for companies worldwide. Leaders need to take a coaching-based approach to their leadership...

The continuous improvement of safety practices is an indispensable facet of any organization's operations. It goes far beyond mere compliance...

Emotional intelligence is the ability to recognize, understand, and manage one's own emotions as well as those of others. Developing...

Designed specifically for people leaders, Leading with Emotional Intelligence is an interactive instructor-led leadership learning journey  using emotional intelligence to...

Can we train our minds for increased efficiency and resiliency? Mindful awareness (or ‘mindfulness’) is something we are all capable...

Are you a people-leader with some employees working remotely and some working on-site? And do you have additional unique hybrid...

The only thing we can really count on in the world today is that things aren't going to stay the...

The challenges facing leaders today are daunting. The COVID-19 pandemic and related global recession have unleashed a new level of...