Best Stress Management Training in Southampton

The Stress Management for Leaders training program aims to equip individuals to identify stress triggers, prevent stress from escalating, and...

Multi-tasking is a necessary part of the business environment, but if not managed properly, can lead to confusion, duplication, frustration,...

Can we train our minds for increased efficiency and resiliency? Mindful awareness (or ‘mindfulness’) is something we are all capable...

Experience the transformative power of effective time management with our dynamic one-day Time Management training programme. Say goodbye to the...

In the modern workplace, productivity reigns supreme. Despite the hard work put in by many individuals, most struggle to reach...

Discover the transformative two-day Personal Development Training Course, providing essential tools for effective communication, goal achievement, task prioritisation, handling difficult...

Personal effectiveness is a measure of how well you perform, in order to get the best results possible and be...

Did you know that over 90% of all illnesses are lifestyle-related and over 50% of the global workforce is highly...

Positive and negative stressors are constant influences on all of our lives. The trick is to maximize the positive stress...

Many people are working in a pressurised environment, or in job which causes them to feel stressed, because of negative...

Stress...the Silent Killer, can destroy the people we often times refer to as our "Human Resources". All of us, whether...

Physical, emotional, and mental fitness are the factors that drive resilience for leaders and team members. We’ll cover these factors,...

Many organisations are training managers to be more aware of mental health issues, to ensure that the workplace is a...

We all know we need to prioritize, but what is the best way to actually do this? Learn how to...

Learn a practical and proven approach you can use to change the way you work, think, and live. You'll be...

Organization is a critical productivity tool. It drives efficiency, improves focus and maximizes resources. Learn key principles to purge, organize...

Struggling with procrastination? Learn the subconscious reasons why we procrastinate and gain practical strategies to ACTTM on procrastination. Define attainable...

Routines are the secret strategy used by elite performers to make the most of their time. This session will introduce...

Thriving at work requires a specific mindset: a thrive mindset. Regardless of what is happening around us, elite performers know...

This program is designed to help you bring your best to challenging situations. Visualize yourself living up to your full...