Course description
Happiness at Work
Most people spend the vast majority of their waking hours at work. Whether or not that environment cultivates a sense of happiness has a huge impact, not only on job satisfaction, but on individual lives as a whole. This workshop will help individuals and teams create workplaces that are healthy and enjoyable. Participants will learn how to influence the mood and energy of their workplace in positive ways through a variety of interactive and fun activities. The insights learned will give individuals and teams the tools necessary for creating positively contagious environments that pave the way for increased happiness at work.
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Upcoming start dates
Who should attend?
Target Audience
This is an introductory level workshop.
Training content
Some of the topics included:
- Why Negative Energy is so Powerful
- Smile Sources Tool – Building a Foundation of Positive Energy
- The Benefits of Healthy Laughter
- Strategies for Creating Helpful Workplace Moods
- Rapport and Timing Skills to Stay Connected
- The Difference Between Sense of Humour and Laughter
- Laughter Quotient Tool – Moving Towards Fifteen Minutes a Day
- Understanding and Eliminating Destructive Laughter
- 5 Steps to Lighten Up Our Mood
Course delivery details
Method of Delivery
Presentation, video, experiential practice, personal reflection, and small group discussions.
Certification / Credits
Learning Objectives
At the end of this workshop, participants should be able to:
- Define the dynamics of energy
- Identify their Smile Sources and establish a foundation to sustaining positive energy
- Describe the benefits of healthy laughter
- Understand and manage destructive laughter
- Demonstrate the 5 Steps to lighten up our mood
- Explore strategies for creating helpful workplace moods
Contact this provider
ACHIEVE Centre for Leadership Inc.
ACHIEVE’s mission is to inspire learning and improve lives. We envision a world where everyone likes where they work. A trusted provider of professional development training since 2008, ACHIEVE Centre for Leadership offers quality training and resources on the topics...