Course description
Embark on a personal leadership journey that is designed for leaders at any level who need to strengthen their resilience and learn to lead with intention. Grow your capacity for self-management so you can engage and communicate more mindfully, generating more effective personal and organizational results.
- Bring your own personal leadership challenges and work on them directly through experiential learning.
- Identify and transform personal triggers and habits of attention that influence your ability to take effective action.
- Engage in exercises - inspired by meditation, yoga, improvisation and acting - all designed to help you observe your own leadership in action.
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Who should attend?
This program is designed for those who need to increase resilience, reduce stress, and better manage themselves, and thereby become more self-aware, engaged and effective leaders at any level.
Training content
- Incorporate daily, practical methods for centering yourself and projecting a leadership presence that rings true in you and with others.
- Become more present so you can focus on the right priorities for yourself and your organization.
- Increase your resilience and ability to self-manage while increasing your team’s resilience and ability to self-manage.
- Engage your people and communicate with greater clarity and effectiveness.
- Create a resilient organizational culture.
Course delivery details
The entire program will run over a four-week period. Live virtual classes will meet via Zoom on Mondays and Wednesdays from 1-2:30pm EST. Between live virtual classes, participants will practice daily exercises, apply learning in real-time in their own settings, and check-in with peers and instructors via an online learning platform.
Certification / Credits
The Leading Mindfully program counts as one credit toward a Darden Certificate in Leadership. Complete this program and earn three additional credits for a total of four credits within a four-year period to earn your certificate.
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