Course description
Resiliency Concepts
TRACOM’s Adaptive Mindset for Resiliency Concepts program offers an introduction to developing Resiliency — the capacity to productively deal with stress and overcome the brain’s counter-productive ways of thinking.
Upcoming start dates
Choose between 2 start dates
Who should attend?
Managerial, Sales & Universal
Training content
- Introduction
- What Is Resilience And Why Is It Important?
- Emotions, Behavior, and the Brain
- “What Do You See?”
- Our Emotional And Logical Brain
- Elements of Resiliency
- The Resilient Mindset ModelTM
- Think About It
- Self-Assessment Review
- Resiliency Route
- Strategies for Developing Resiliency
- CAB/CAR
- Patterns of Automatic Thoughts are DRAINING
- Developing Mindfulness
- Acting “As If"
- Developing Gratitude
- Giving
- Goal Setting
- Conclusion
- Summary And Next Steps
- Additional Resources
- APPENDIX
- Resiliency Self-Assessment
Certification / Credits
Benefits
- Introduces resiliency concepts
- Convenient and inexpensive
- Immediate results
- Choice of paper-based or online questionnaire
- Perfect for front-line employees and first-time users
- Can be built into existing training programs
- Improves workplace performance
Quick stats about The TRACOM Group?
Research shows that 85% of financial success is attributed to Emotional Intelligence (EQ) while only 15% is due to IQ.
92% of SOCIAL STYLE training participants developed more positive relationships as a result of SOCIAL STYLE training.
80% of Resilience training participants agreed the training helped them remain flexible when things change.
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