Stress Management

The accelerating pace of life, environmental requirements, level of aggression, and instability – all make stress almost unavoidable. Yet stress is not always a bad thing. Stress, as such, is a normal reaction to external actions. Stress can have a positive mobilizing effect but also can be destructive. Stress decreases working capabilities and can lead to loss of motivation. Within an organization, a high level of “negative” stress inevitably results in conflicts inside the team, lower efficiency of business processes, and quality of work.

In the course of training, we will analyze possible causes of negative stress, determine your strategies of behavior in stressful situations, practice effective methods of coping with stress, and work out your own life rules that will help you protect yourself from stress in the future.

This course offers a blend of theoretical knowledge and practical exercises focused on:

• Understanding stress: Defining stress, its origins, physiology, and types, to build a solid foundation for effective management.
• Assessing stress levels: Exploring methods to determine stress levels and identify signs of professional burnout through hands-on assessments.
• Recognizing symptoms: Identifying physiological, emotional, and mental symptoms of increased stress to better understand personal experiences.
• Identifying stress factors: Examining common stressors related to work, relationships, health, and environmental changes, and their impact on well-being.
• Preventing stress: Learning techniques to recognize personal needs and establish comfort zones to mitigate stress effectively.
• Differentiate stress types:
• Identify causes of negative stress:
• Protect against stress:
• Control personal states:
• Resolve stressful situations:
• Overcome common stressors:

Upon completing the course, participants will be able to:

Differentiate stress types:

Distinguish between positive and negative stress and understand their effects on performance.

Identify causes of negative stress:

Recognize the root causes of stress and develop strategies to eliminate potential stress factors.

Protect against stress:

Implement techniques to safeguard mental and emotional well-being in various life situations.

Control personal states:

Manage physical, emotional, and mental states during stressful situations to maintain composure and effectiveness.

Resolve stressful situations:

Apply eco-friendly methods to navigate and resolve stressful interactions comfortably.

Overcome common stressors:

Utilize practical strategies for handling stress in communication, time pressure, and external factors.