"U Got This" is a wellness podcast sponsored by Authentic Service Group that curates/features inspiring talks, guest interviews, and genuine/casual conversations providing gems of valuable insight, real experience and different perspectives on the inner journey to living a fulfilled life. We explore what it means to be universally conscious in life and in leadership when taking care of yourself and the world around you.
(*U = Universe; Universal Consciousness; "You")
To learn more, visit: www.authenticservicegroup.org/u-got-this
Life & Leadership
“Leadership simply begins with the courage to be yourself. So everyone else can be, too." ― Umair Haque
This episode features a talk from best-selling author Simon Sinek about life, leadership, and what he wish he could tell his younger self. Described as "a visionary thinker with a rare intellect," Sinek has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do.
Soul Fulfillment = Success
“Your long-term happiness and fulfillment depend on your ability to fulfill your soul’s unique purpose and to fill the place in the world that only you can fill, making the contribution that only you can make.” — Rod Stryker
We're back with another excerpt from the "SuperSoul Sunday" series by Oprah Winfrey! This episode features a chat with "Chicken Soup for the Soul" co-creator Jack Canfield about his principles for success + fulfilling your soul's unlimited passion, consciousness, and potential.
Building Resilience
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." ― Rikki Rogers
Adverse childhood experiences change how the brain sees and responds to the world. Building resilience through loving, nurturing and safe relationships is key to helping people succeed. This episode features a talk by Carol Taylor where she shares how people in her life have overcome adversity and modeled building resilience. Carol is the Program Supervisor for Coaching & Training at Franklin County Family and Children First Council located in Columbus, Ohio -- as well as an expert public speaker and educator who sees value in peoples' unique skills, strengths and experiences.
The True Meaning of Empathy
"There is a nobility in compassion, a beauty in empathy, a grace in forgiveness." ― John Connolly
Buddhist roshi Joan Halifax works with people at the last stage of life (in hospice and on death row). This episode features a talk where Joan shares what she's learned about compassion in the face of death and dying, and a deep insight into the nature of empathy.
How We Use Our Brain (Why Mindset Matters)
“If you change the way you look at things, the things you look at change.” — Wayne Dyer
This episode features a dynamic talk from educator John Muldoon about the importance of being honest with yourself, practicing metacognition, and why your brain is the ultimate influencer.